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Identifying what you are feeling can also help strengthen the connection between the emotions you are experiencing and how those emotions are impacting your body. Once you understand what you are feeling and why, you can take the next steps to respond to the emotion you are experiencing-whether that’s practicing a grounding exercise, calling a friend, or walking outside.
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Recognize what their brain and body needed in that moment.īuilding awareness by labelling the different emotions you are experiencing, both mentally and physically, will help you understand how certain events, settings, or triggers make you feel and why you may be feeling that way.The survivor can then acknowledge that what their brain and body need in that moment is some space away from the party to practice paced breathing and positive affirmations.īecause the survivor was in tune with their emotions and able to identify exactly what they were feeling, they were able to do two things: This anxiety, they realize, is a response to being around certain family members who make them uncomfortable. They then connect that physical reaction to the emotion of anxiety. For instance, a survivor may note at a family event that their stomach is knotting up. As a survivor, your emotions may be informing you of how your brain is responding to the world around you and making connections in the present to the abuse of your past.Įmotions provide a survivor with insight on how something is making them feel, as well as what they need in that moment. Every emotion you experience is important-even the ones you don’t enjoy-because it’s trying to tell you something.